Yoga classes for pregnancy + postnatal

  • A woman practicing yoga in a downward dog position on a zodiac-themed yoga mat.

    Pregnancy yoga

    This yoga class is specifically created for pregnancy. Through movement, breath and hypnobirthing techniques we prepare body & mind for birth. We build strength, find release and deep relaxation. Each week a topic is discussed around pregnancy, birth or postpartum which helps support you on your way to a positive birth experience!

    Suitable for all levels and open to those from second trimester. Please check with your health care provider before attending.

    Beginners welcome!

    Tuesdays 18:15-19:15

    Cúla, Ballina, Co. Tipperary

    6 week block €90

    NEW Limerick class starting soon!

  • View from above of two children sitting on a brick surface, with their legs extended in front of them. One child has light skin and is wearing a striped shirt, and the other has darker skin and is wearing dark jeans.

    Postnatal mum + baby yoga

    Postnatal yoga for mama with a focus on rebuilding strength postpartum and finding some calm in the chaos of newborn motherhood!

    This class is suitable for those 6+ weeks postpartum (10+ weeks post c-section) & pre-crawling babies. Please check with your GP before attending.

    Beginners welcome!

    • Wednesdays 11:30am-12:30pm

    The Barn, Killaloe, Co. Clare

    • Tuesdays 10am-11am

    Cúla Studio, Ballina, Co. Tipperary

    6 week block €90

    NEW Limerick class coming soon!

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